fish recipes

Mediterranean Baked Fish With Vegetables

Name: Mediterranean Baked Fish With Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 FISH (about 800 g – 1 kg, cleaned and gutted); 1 tablespoons Olive oil; 2 sprigs fresh Rosemary (or 1 teaspoon dried); 1 Lemon (sliced); 4 Garlic (sliced); 5 medium Potatoes (cut into chunks); 2 carrots (sliced); 1 large onion (chopped); 150 g Cherry tomatoes; 1 bunch Asparagus; For the spice mixture:; 50 ml olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon turmeric; 1 teaspoon garlic granules

By Iulia|Easy|No ratings yet

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There’s something about baked fish with vegetables that always feels simple in the best possible way. Everything roasts together slowly with olive oil, garlic, lemon, and herbs until the vegetables become soft and caramelized and the fish turns tender and flavorful.

The best Mediterranean meals are usually the simplest ones made with fresh ingredients and a good olive oil.

What I love most about this recipe is how effortless it feels while still looking beautiful enough to serve for a family dinner or guests. The lemon, rosemary, and garlic give the fish so much flavor, while the roasted vegetables soak up all the juices in the pan.

Mediterranean Baked Fish With Vegetables

Why You’ll Love This Mediterranean Baked Fish

This Mediterranean baked fish is light, flavorful, and packed with roasted vegetables, garlic, lemon, and herbs. The fish stays tender while the potatoes and vegetables become soft and slightly caramelized in the oven.

I love how healthy and comforting it feels at the same time.

The Ingredients That Make This Dish So Good

Whole fish: Becomes tender and juicy while absorbing all the Mediterranean flavors.
Lemon and rosemary: Add freshness and classic Mediterranean aroma.
Garlic: Gives depth and savory flavor to both the fish and vegetables.
Potatoes and carrots: Make the dish heartier and absorb all the juices while roasting.
Olive oil and spices: Help everything roast beautifully and add warmth and richness.

Helpful Tips Before You Start Cooking

Score the fish slightly so the flavors absorb better.
Cut the potatoes and carrots evenly for uniform cooking.
Don’t overcrowd the baking tray.
Add the asparagus later if you want it to stay slightly crisp.
Spoon some of the roasting juices over the fish before serving.

The Best Way to Store Baked Fish

Store leftovers in an airtight container in the fridge for up to 2 days.

Reheat gently in the oven so the fish doesn’t dry out.

This dish is best served fresh while the vegetables are warm and the fish is still juicy.

Mediterranean Baked Fish Questions Answered

Can I use fish fillets instead of a whole fish?

Yes. Fish fillets work very well and cook slightly faster.

Why add lemon slices inside the fish?

The lemon helps keep the fish fresh, aromatic, and more flavorful while baking.

Can I use different vegetables?

Absolutely. Zucchini, bell peppers, broccoli, or eggplant work very well too.

Do I need to peel the potatoes?

No. Leaving the skin on adds texture and extra flavor after roasting.

Recipe Card

Mediterranean Baked Fish With Vegetables

There are days when I just want something simple, fresh, and full of flavor… and this Mediterranean baked fish is exactly that. It’s one of those recipes where you don’t need complicated ingredients, just good vegetables, olive oil, and a few spices. Everything goes into the oven, and while it bakes, all the flavors come together beautifully. The fish stays tender and juicy, the vegetables turn soft and slightly caramelized, and the lemon and herbs give it that fresh Mediterranean taste. It’s light, healthy, and perfect when you want a proper meal without spending too much time in the kitchen.

Timer

15 min

Prep Time

Heat

40 min

Cook Time

Total

55 min

Total Time

Serves

Servings

Ingredients

4 servings

1 FISH - about 800 g – 1 kg, cleaned and gutted
1 tablespoons Olive oil
2 sprigs fresh Rosemary - or 1 teaspoon dried
1 Lemon - sliced
4 Garlic - sliced
5 medium Potatoes - cut into chunks
2 carrots - sliced
1 large onion - chopped
5.3 oz Cherry tomatoes
1 bunch Asparagus
For the spice mixture:
3.3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1 teaspoon garlic granules

Measurements are converted for convenience and may be approximate.

Instructions

1
Preheat the oven to 180°C (350°F).
2
Start by preparing the fish. Make a few shallow cuts on both sides of the fish.
3
In a small bowl, prepare the spice mixture by combining olive oil, paprika, garlic granules, turmeric, salt, and pepper. Mix well and set aside.
4
Line a baking tray with parchment paper and drizzle a little olive oil over it.
5
Place the rosemary sprigs on the tray, then arrange the lemon slices on top.
6
Place the fish over the lemon slices.
7
Brush the fish generously on both sides with the prepared spice mixture.
8
Insert half lemon slices and garlic slices into each cut on both sides of the fish.
9
Cut the potatoes, onion, and carrots, then add them to the tray around the fish.
10
Drizzle the remaining spice mixture over the vegetables and mix slightly to coat them.
11
Cover the tray with aluminum foil and place it in the oven.
12
Bake for 40 minutes.
13
Remove the tray from the oven and uncover it.
14
Add the cherry tomatoes, asparagus, and sliced bell pepper on top.
15
Return the tray to the oven and bake for another 15 minutes, uncovered, until the vegetables are tender and slightly roasted.
16
Remove from the oven and let it rest for a few minutes before serving.

📊Nutritional Information(per serving)

818kcal

Calories

74g

Carbohydrates

25g

Protein

48g

Fat

18g

Sugar

11g

Fiber

1477mg

Sodium

Whole Recipe Estimate

4 servings

3274 kcal298g carbs102g protein191g fat70g sugar

Nutrition Disclaimer: The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist's advice.

#recipes #dinner #baked fish #mediterranean recipes #healthy dinner #fish and vegetables #easy meals #oven baked fish #clean eating #simple dinner

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